Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, standard snack-type, regular:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 3.9 times more Vitamin B1, 12.3 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B9, 30.3 times more Vitamin E and 33 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, standard snack-type, regular have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, standard snack-type, regular:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more Potassium and 21.4 times more Water than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 9.2 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 3.1 times more Manganese, 3.1 times more Phosphorus, 13.4 times more Selenium, 2.1 times more Sodium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, standard snack-type, regular have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, standard snack-type, regular contain 3.5 times more Energy, 5.3 times more Fat, 4.5 times more Saturated Fat, 96.6 times more Omega 3, 45.6 times more Omega 6, 2.6 times more Carbohydrate, 39 times more Sugars and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, standard snack-type, regular have similar amounts of Fiber per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.