Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, cornnuts, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, cornnuts, barbecue-flavor:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B3, more Vitamin B9 and 19.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 1 kg of Snacks, cornnuts, barbecue-flavor contains 3.3 times more Vitamin B1 and 3.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, cornnuts, barbecue-flavor:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- While 1 kg of Snacks, cornnuts, barbecue-flavor contains 1.8 times more Copper, 2.7 times more Iron, 5.2 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Sodium and 5.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, cornnuts, barbecue-flavor contains 3 times more Energy, 2.9 times more Fat, 2.1 times more Saturated Fat, 3.1 times more Omega 3, 12.5 times more Omega 6, 3 times more Carbohydrate, 4.2 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6