Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	23% 662kcal	68% 1978kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	36.6% 11.7g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	84.6% 14.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	250% 325g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	100% 38g	38g per day for Men 19-50 years
Protein	19% 10.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.57% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	42.7% 6.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	5.9% 59mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	118% 494mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	183% 1284mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	38% 1297mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	106% 1583mg	181% 2722mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	77.5% 8.53mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.2% 7.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, cornnuts, barbecue-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, cornnuts, barbecue-flavor:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B3, more Vitamin B9 and 19.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• While 1 lb of Snacks, cornnuts, barbecue-flavor contains 3.3 times more Vitamin B1 and 3.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, cornnuts, barbecue-flavor:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Potassium than Snacks, cornnuts, barbecue-flavor.
• While 1 lb of Snacks, cornnuts, barbecue-flavor contains 1.8 times more Copper, 2.7 times more Iron, 5.2 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Sodium and 5.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, cornnuts, barbecue-flavor contains 3 times more Energy, 2.9 times more Fat, 2.1 times more Saturated Fat, 3.1 times more Omega 3, 12.5 times more Omega 6, 3 times more Carbohydrate, 4.2 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6