Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, cornnuts, barbecue-flavor
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, cornnuts, barbecue-flavor
68.8g
Snacks, cornnuts, barbecue-flavor have 3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, cornnuts, barbecue-flavor?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, cornnuts, barbecue-flavor:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 57.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While 300 kcal of Snacks, cornnuts, barbecue-flavor contain 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, cornnuts, barbecue-flavor:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 4 times more Potassium and 1.7 times more Sodium than Snacks, cornnuts, barbecue-flavor.
While 300 kcal of Snacks, cornnuts, barbecue-flavor contain 1.7 times more Magnesium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, cornnuts, barbecue-flavor contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Saturated Fat than Snacks, cornnuts, barbecue-flavor.
While 300 kcal of Snacks, cornnuts, barbecue-flavor contain 4.2 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 300 calories.