Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Oregano Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Oregano Spices:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Vitamin C than Dried Oregano Spices.
- While 1 kg of Dried Oregano Spices contains more Vitamin A, 1.7 times more Vitamin B1, 14.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 7.6 times more Vitamin B9, 182.6 times more Vitamin E and 296 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Oregano Spices:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 14 times more Sodium than Dried Oregano Spices.
- While 1 kg of Dried Oregano Spices contains 122.8 times more Calcium, 8.2 times more Copper, 59.4 times more Iron, 12.9 times more Magnesium, 31.8 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 9 times more Selenium and 7.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Oregano Spices contains 1.8 times more Energy, 38.8 times more Omega 3, 2.9 times more Omega 6, 2.9 times more Carbohydrate, 19.5 times more Sugars, 21.3 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Oregano Spices offer comparable quantities of Fat and Saturated Fat per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6