Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Oregano Spices
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dried Oregano Spices
113g
Dried Oregano Spices have 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Oregano Spices?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Oregano Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Oregano Spices?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Oregano Spices:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin C than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain more Vitamin A, 7.9 times more Vitamin B2, 2.9 times more Vitamin B6, 4.2 times more Vitamin B9, 100.6 times more Vitamin E and 163.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Oregano Spices provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Oregano Spices:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 25.3 times more Sodium than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 67.7 times more Calcium, 4.5 times more Copper, 32.7 times more Iron, 7.1 times more Magnesium, 17.5 times more Manganese, 1.8 times more Potassium, 5 times more Selenium and 4.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Oregano Spices contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 1.5 times more Saturated Fat than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 21.4 times more Omega 3, 1.6 times more Carbohydrate, 10.7 times more Sugars, 11.7 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Oregano Spices offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 300 calories.