Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Oregano Spices	Recommended Dietary Allowance
Energy	23% 662kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	22% 7.04g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	176% 2.8g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	240% 313g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	7.07% 5.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 8.6g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 4.13g	g per day for Men 19-50 years
Fiber	24% 9.07g	507% 193g	38g per day for Men 19-50 years
Protein	19% 10.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	43% 386μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	364% 4.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	552% 83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	2350% 2820μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	5.9% 59mg	724% 7244mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	2087% 167mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	984% 22.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	96% 671mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	168% 5715mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	111% 12.2mg	11mg per day for Men 19-50 years
Water	8.23% 304g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Oregano Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Oregano Spices:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Vitamin C than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains more Vitamin A, 1.7 times more Vitamin B1, 14.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 7.6 times more Vitamin B9, 182.6 times more Vitamin E and 296 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Oregano Spices:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 14 times more Sodium than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains 122.8 times more Calcium, 8.2 times more Copper, 59.4 times more Iron, 12.9 times more Magnesium, 31.8 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 9 times more Selenium and 7.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Oregano Spices contains 1.8 times more Energy, 38.8 times more Omega 3, 2.9 times more Omega 6, 2.9 times more Carbohydrate, 19.5 times more Sugars, 21.3 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Oregano Spices offer comparable quantities of Fat and Saturated Fat per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6