Nutrient Comparison: Baked Red Potatoes VS Raw Sulfured Dried Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Raw Sulfured Dried Apples:
- 1 kilogram of Baked Red Potatoes has more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 3.2 times more Vitamin B2 and 6.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Sulfured Dried Apples provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Raw Sulfured Dried Apples:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 2 times more Zinc and 2.4 times more Water than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 2 times more Iron and 7.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Sulfured Dried Apples contain similar levels of Copper per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.5 times more Protein than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 2.8 times more Energy, 3.4 times more Carbohydrate, 40 times more Sugars and 4.8 times more Fiber than Baked Whole Red Potatoes.
- 1 kilogram of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.