Nutrient Comparison: Baked Red Potatoes VS Raw Sulfured Dried Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Raw Sulfured Dried Apples:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 3.2 times more Vitamin B2 and 6.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Sulfured Dried Apples provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Raw Sulfured Dried Apples:
- 14 ounces of Baked Red Potatoes have 1.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 2 times more Zinc and 2.4 times more Water than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 2 times more Iron and 7.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Sulfured Dried Apples contain similar levels of Copper per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.5 times more Protein than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 2.8 times more Energy, 3.4 times more Carbohydrate, 40 times more Sugars and 4.8 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.