Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Bamboo Shoots:
Baked Whole Red Potatoes have 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Bamboo Shoots have similar amounts of Vitamin B6 per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Bamboo Shoots:
Baked Whole Red Potatoes have 1.4 times more Iron, 9.3 times more Magnesium and 1.2 times more Phosphorus than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 1.4 times more Calcium, 1.5 times more Manganese and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Bamboo Shoots have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 3.2 times more Energy and 3.8 times more Carbohydrate than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 1.3 times more Omega 3 and 2.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Bamboo Shoots have similar amounts of Fiber and Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Bamboo Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.