Nutrient Comparison: Baked Red Potatoes VS Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Bamboo Shoots:
- 1 pound of Baked Red Potatoes has 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bamboo Shoots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Bamboo Shoots:
- 1 pound of Baked Red Potatoes has 1.4 times more Iron, 9.3 times more Magnesium and 1.2 times more Phosphorus than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 1.5 times more Manganese and 2.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bamboo Shoots contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Baked Whole Red Potatoes as well as Raw Bamboo Shoots lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3.2 times more Energy and 3.8 times more Carbohydrate than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 2.1 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bamboo Shoots offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Bamboo Shoots provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in one pound.