Nutrient Comparison: Baked Red Potatoes VS Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Bamboo Shoots:
- 7 ounces of Baked Red Potatoes have 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bamboo Shoots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Bamboo Shoots:
- 7 ounces of Baked Red Potatoes have 1.4 times more Iron, 9.3 times more Magnesium and 1.2 times more Phosphorus than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 1.5 times more Manganese and 2.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bamboo Shoots contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Baked Whole Red Potatoes as well as Raw Bamboo Shoots lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3.2 times more Energy and 3.8 times more Carbohydrate than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 2.1 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bamboo Shoots offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Bamboo Shoots provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.