Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Bamboo Shoots:
Baked Whole Red Potatoes have 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Bamboo Shoots have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Bamboo Shoots:
Baked Whole Red Potatoes have 1.4 times more Iron, 9.3 times more Magnesium and 1.2 times more Phosphorus than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 1.4 times more Calcium, 1.5 times more Manganese and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Bamboo Shoots have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 3.2 times more Energy and 3.8 times more Carbohydrate than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 1.3 times more Omega 3 and 2.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Bamboo Shoots have similar amounts of Fiber and Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Bamboo Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.