Nutrient Comparison: Baked Red Potatoes VS Candies, semisweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Candies, semisweet chocolate:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Vitamin B1, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 1.8 times more Vitamin B2 and 2 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Candies, semisweet chocolate:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Potassium and 109.5 times more Water than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 3.6 times more Calcium, 4 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, semisweet chocolate contains 5.5 times more Energy, 200 times more Fat, 443.8 times more Saturated Fat, 4.5 times more Omega 3, 18.3 times more Omega 6, 3.3 times more Carbohydrate, 38.1 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6