Comparing Nutrients in 500 calories Baked Red PotatoesVS Candies, semisweet chocolate
Weight per 500 calories
Baked Red Potatoes
575g
Candies, semisweet chocolate
104g
Candies, semisweet chocolate have 5.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Candies, semisweet chocolate?
Baked Red Potatoes VS Candies, Semisweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Candies, semisweet chocolate?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Candies, semisweet chocolate:
500 calories of Baked Red Potatoes have 7.2 times more Vitamin B1, 3.1 times more Vitamin B2, 20.6 times more Vitamin B3, 17.9 times more Vitamin B5, 33.4 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Candies, semisweet chocolate:
500 calories of Baked Red Potatoes have 1.4 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 8.2 times more Potassium, 1.4 times more Zinc and 604.3 times more Water than Candies, semisweet chocolate.
Both Baked Red Potatoes and Candies, semisweet chocolate contain similar levels of Manganese per 500 calories.
Both Baked Whole Red Potatoes as well as Candies, semisweet chocolate lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.7 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Candies, semisweet chocolate.
While 500 kcal of Candies, semisweet chocolate contain 36.3 times more Fat, 80.4 times more Saturated Fat and 6.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, semisweet chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.