Nutrient Comparison: Baked Red Potatoes VS Puddings, chocolate, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Puddings, chocolate, dry mix, instant:
- 1 kilogram of Baked Red Potatoes has 7.2 times more Vitamin B1, 6.8 times more Vitamin B3, 13.6 times more Vitamin B5, 17.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- Both Baked Red Potatoes and Puddings, chocolate, dry mix, instant provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Puddings, chocolate, dry mix, instant:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Potassium and 24 times more Water than Puddings, chocolate, dry mix, instant.
- While 1 kg of Puddings, chocolate, dry mix, instant contains 2 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 147.6 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Puddings, chocolate, dry mix, instant contain similar levels of Phosphorus per one kilogram.
- Both Baked Whole Red Potatoes as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, chocolate, dry mix, instant contains 4.3 times more Energy, 20.6 times more Saturated Fat, 2.3 times more Omega 3, 4.5 times more Carbohydrate, 47.5 times more Sugars and 2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Puddings, chocolate, dry mix, instant offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in one kilogram.