Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Puddings, chocolate, dry mix, instant:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 6.8 times more Vitamin B3, 13.6 times more Vitamin B5, 17.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Baked Whole Red Potatoes and Puddings, chocolate, dry mix, instant have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Puddings, chocolate, dry mix, instant:
Baked Whole Red Potatoes have 2.3 times more Potassium and 24 times more Water than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 1.3 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 147.6 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Puddings, chocolate, dry mix, instant have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, instant contain 4.3 times more Energy, 12.7 times more Fat, 20.6 times more Saturated Fat, 2.3 times more Omega 3, 6.4 times more Omega 6, 4.5 times more Carbohydrate, 47.5 times more Sugars and 2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Puddings, chocolate, dry mix, instant have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.