Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Enriched Semolina:
Baked Whole Red Potatoes have 2.1 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
While Enriched Semolina contains 11.3 times more Vitamin B1, 11.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 6.8 times more Vitamin B9 and 3.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Enriched Semolina:
Baked Whole Red Potatoes have 2.9 times more Potassium and 6.1 times more Water than Enriched Semolina.
While Enriched Semolina contains 1.9 times more Calcium, 6.2 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Enriched Semolina have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Enriched Semolina contains 4.1 times more Energy, 7 times more Fat, 2.5 times more Omega 3, 8 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 5.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Enriched Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.