Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snacks, popcorn, air-popped:
Baked Whole Red Potatoes have 1.4 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 10 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, popcorn, air-popped have similar amounts of Vitamin B9 per 1 kg.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snacks, popcorn, air-popped:
Baked Whole Red Potatoes have 1.7 times more Potassium and 23.1 times more Water than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.5 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus and 7.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, air-popped have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.6 times more Sugars than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 4.4 times more Energy, 30.3 times more Fat, 15.9 times more Saturated Fat, 3.6 times more Omega 3, 46.2 times more Omega 6, 4 times more Carbohydrate, 8.1 times more Fiber and 5.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.