Comparing Nutrients in 300 calories Baked Red PotatoesVS Snacks, popcorn, air-popped
Weight per 300 calories
Baked Red Potatoes
345g
Snacks, popcorn, air-popped
77.5g
Snacks, popcorn, air-popped have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, popcorn, air-popped?
Baked Red Potatoes VS Snacks, Popcorn, Air-popped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, popcorn, air-popped?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Snacks, popcorn, air-popped:
300 calories of Baked Red Potatoes have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 10.4 times more Vitamin K than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Snacks, popcorn, air-popped:
300 calories of Baked Red Potatoes have 3 times more Copper, 7.4 times more Potassium and 102.7 times more Water than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 1.4 times more Manganese and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, popcorn, air-popped contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 7.3 times more Sugars than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 10.4 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 300 calories.