Nutrient Comparison: Baked Red Potatoes VS Snacks, popcorn, air-popped per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Snacks, popcorn, air-popped:
- 5 ounces of Baked Red Potatoes have 1.4 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, popcorn, air-popped provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Snacks, popcorn, air-popped:
- 5 ounces of Baked Red Potatoes have 1.7 times more Potassium and 23.1 times more Water than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 1.5 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus and 7.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, air-popped contain 4.4 times more Energy, 30.3 times more Fat, 3.6 times more Omega 3, 46.2 times more Omega 6, 4 times more Carbohydrate, 8.1 times more Fiber and 5.6 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6