Lets compare vitamin content per 1 kilogram of Prunes vs Oranges:
Raw Dehydrated Prunes have 8 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 10.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 15 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Prunes vs Oranges:
Raw Dehydrated Prunes have 1.8 times more Calcium, 13.6 times more Copper, 35.2 times more Iron, 6.4 times more Magnesium, 12.5 times more Manganese, 8 times more Phosphorus, 5.8 times more Potassium and 10.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 21.7 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 1 kilogram:
Raw Dehydrated Prunes have 7.2 times more Energy, 7.6 times more Carbohydrate and 3.9 times more Protein than Raw Oranges.
Both Raw Dehydrated Prunes as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.