Comparing Nutrients in 1 kilogram Sprouted Radish Seeds VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Sprouted Radish Seeds	Roasted Almonds	Recommended Dietary Allowance
Energy	15% 430kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	24% 7.67g	128% 41g	32g per day for Men 19-50 years
Omega 3	451% 7.2g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	162% 210g	130g per day for Men 19-50 years
Sugars	NA	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	NA	287% 109g	38g per day for Men 19-50 years
Protein	68% 38g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.2% 1.03mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.33mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	219% 2.85mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	238% 950μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	321% 289mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Roasted Almonds	Recommended Dietary Allowance
Calcium	51% 510mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	301% 33mg	11mg per day for Men 19-50 years
Water	24.3% 901g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sprouted Radish Seeds vs Roasted Almonds:

• Raw Sprouted Radish Seeds have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 11.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sprouted Radish Seeds vs Roasted Almonds:

• Raw Sprouted Radish Seeds have 37.4 times more Water than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 5.3 times more Calcium, 9.2 times more Copper, 4.3 times more Iron, 6.3 times more Magnesium, 8.6 times more Manganese, 4.2 times more Phosphorus, 8.3 times more Potassium, 3.3 times more Selenium and 5.9 times more Zinc than Raw Sprouted Radish Seeds.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sprouted Radish Seeds have 72.2 times more Omega 3 than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 13.9 times more Energy, 20.8 times more Fat, 5.3 times more Saturated Fat, 31.6 times more Omega 6, 5.8 times more Carbohydrate and 5.5 times more Protein than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.