Nutrient Comparison: Radishes VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Radishes versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Radishes vs California Red Kidney Beans:
- 1 kilogram of Radishes has 3.3 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 44.1 times more Vitamin B1, 5.6 times more Vitamin B2, 8.1 times more Vitamin B3, 4.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 15.8 times more Vitamin B9 than Raw Radishes.
- 1 kilogram of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Radishes vs California Red Kidney Beans:
- 1 kilogram of Radishes has 3.5 times more Sodium and 8.1 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 7.8 times more Calcium, 22 times more Copper, 27.5 times more Iron, 16 times more Magnesium, 14.5 times more Manganese, 20.3 times more Phosphorus, 6.4 times more Potassium, 5.3 times more Selenium and 9.1 times more Zinc than Raw Radishes.
- 1 kilogram of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 20.6 times more Energy, 2.7 times more Omega 3, 17.6 times more Carbohydrate, 15.6 times more Fiber and 35.8 times more Protein than Raw Radishes.
- 1 kilogram of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Radishes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.