Comparing Nutrients in 300 calories RadishesVS California Red Kidney Beans
Weight per 300 calories
Radishes
1875g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 20.6 times more energy per unit of mass than Raw Radishes, which is high in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Radishes or California Red Kidney Beans?
Radishes VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radishes or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Radishes vs California Red Kidney Beans:
300 calories of Radishes have 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 67.8 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.1 times more Vitamin B1 than Raw Radishes.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radishes vs California Red Kidney Beans:
300 calories of Radishes have 2.6 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 3.2 times more Potassium, 3.9 times more Selenium, 73.1 times more Sodium, 2.3 times more Zinc and 167.2 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Iron than Raw Radishes.
Both Radishes and California Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Radishes have 7.6 times more Omega 3 and 1.3 times more Fiber than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.7 times more Protein than Raw Radishes.
Both Radishes and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Radishes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.