Lets compare vitamin content per 1 kilogram of Dark Raisins vs Navel Oranges:
Dark Seedless Raisins have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.8 times more Vitamin B9 and 25.7 times more Vitamin C than Dark Seedless Raisins.
Both Dark Seedless Raisins and Raw Navel Oranges have similar amounts of Vitamin E per 1 kg.
Both Dark Seedless Raisins as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dark Raisins vs Navel Oranges:
Dark Seedless Raisins have 1.4 times more Calcium, 7 times more Copper, 13.8 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 4.5 times more Potassium, more Selenium, 26 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.6 times more Water than Dark Seedless Raisins.
Comparison of macro-nutrients per 1 kilogram:
Dark Seedless Raisins have 6.1 times more Energy, 6.3 times more Carbohydrate, 7.7 times more Sugars, 15.4 times more Fructose, 2 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
Both Dark Seedless Raisins as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.