Nutrient Comparison: Raspberries VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries vs Navel Oranges:
- 1 kilogram of Raspberries has 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Raspberries.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Raspberries as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raspberries vs Navel Oranges:
- 1 kilogram of Raspberries has 2.3 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 23.1 times more Manganese, 1.3 times more Phosphorus and 5.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Calcium than Raw Raspberries.
- Both Raspberries and Navel Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Raspberries as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries has 14 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.9 times more Sugars than Raw Raspberries.
- Both Raspberries and Navel Oranges offer comparable quantities of Carbohydrate and Fructose per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Raspberries as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.