Nutrient Comparison: Raspberries VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries vs Navel Oranges:
- 5 ounces of Raspberries have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Raspberries.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Raspberries as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries vs Navel Oranges:
- 5 ounces of Raspberries have 2.3 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 23.1 times more Manganese, 1.3 times more Phosphorus and 5.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Calcium than Raw Raspberries.
- Both Raspberries and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Raspberries as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries have 14 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.9 times more Sugars than Raw Raspberries.
- Both Raspberries and Navel Oranges offer comparable quantities of Carbohydrate and Fructose per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Raspberries as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.