Nutrient Comparison: Sapodilla VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sapodilla versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sapodilla vs Roasted Almonds:
- 1 kilogram of Sapodilla has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Sapodilla.
- 1 kilogram of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Sapodilla as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sapodilla vs Roasted Almonds:
- 1 kilogram of Sapodilla has 32.4 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12.8 times more Calcium, 12.8 times more Copper, 4.7 times more Iron, 23.3 times more Magnesium, 39.3 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Raw Sapodilla.
- 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 7.2 times more Energy, 47.8 times more Fat, 21.1 times more Saturated Fat, 1176.8 times more Omega 6, 2.1 times more Fiber and 47.6 times more Protein than Raw Sapodilla.
- Both Sapodilla and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sapodilla provide inadequate amounts of Omega 6 and Protein
- Both Raw Sapodilla as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.