Comparing Nutrients in 1 kilogram Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10.7% 310kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	132% 42g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	795% 135g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.2% 56.2g	136% 177g	130g per day for Men 19-50 years
Sugars	NA	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	118% 45g	276% 105g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	54.4% 490μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.8% 4.6mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	113% 2.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	25% 150IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	36% 360mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1009% 80.7mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	309% 7.1mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	NA	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	351% 5260mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	24.2% 896g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oil Roasted Almonds:

• 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B6 and 38.8 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oil Roasted Almonds:

• 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.2 times more Iron, 526 times more Sodium and 32 times more Water than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 8.1 times more Calcium, 15.9 times more Copper, 3.3 times more Magnesium, 3.5 times more Manganese, 14.6 times more Phosphorus, 2 times more Potassium and 9.9 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Oil Roasted Almonds contains 19.6 times more Energy, 324.5 times more Fat, 84.2 times more Saturated Fat, 3.1 times more Carbohydrate, 2.3 times more Fiber and 11.4 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy