Comparing Nutrients in 300 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Oil Roasted Almonds
Weight per 300 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 19.6 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is very high in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oil Roasted Almonds:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin A, 12.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oil Roasted Almonds:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.4 times more Calcium, 1.2 times more Copper, 42.9 times more Iron, 6 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 10 times more Potassium, 10299.4 times more Sodium, 2 times more Zinc and 626.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 6.2 times more Carbohydrate, 8.4 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 16.6 times more Fat and 4.3 times more Saturated Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.