Comparing Nutrients in 1 kilogram Dried Spirulina VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Dried Spirulina	58%	18%	24%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Dried Spirulina	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	100% 2900kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	79.6% 77.2g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	83% 26.5g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	514% 8.23g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	73.8% 12.5g	6.1% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	72.8% 95g	130g per day for Men 19-50 years
Sugars	42.8% 31g	70.3% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	39.5% 15g	38g per day for Men 19-50 years
Protein	1026% 575g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Dried Spirulina	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	65.6% 590μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1983% 24mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2823% 36.7mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	801% 128mg	59.4% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	696% 34.8mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	2694% 2425mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	213% 255μg	119% 143μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Spirulina	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	120% 1200mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	6778% 61mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3563% 285mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	464% 1950mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	826% 19mg	103% 2.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1180mg	65.7% 460mg	700mg per day for Men 19-50 years
Potassium	401% 13630mg	100% 3400mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	699% 10480mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	1.26% 46.8g	23.7% 877g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Spirulina vs Green Hot Chili Peppers:

• Dried Spirulina Seaweed has 26.4 times more Vitamin B1, 40.8 times more Vitamin B2, 13.5 times more Vitamin B3, 57 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, 7.2 times more Vitamin E and 1.8 times more Vitamin K than Raw Green Hot Chili Peppers.
• While Raw Green Hot Chili Peppers contain 2 times more Vitamin A and 24 times more Vitamin C than Dried Spirulina Seaweed.
• Both Dried Spirulina Seaweed as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Spirulina vs Green Hot Chili Peppers:

• Dried Spirulina Seaweed has 6.7 times more Calcium, 35.1 times more Copper, 23.8 times more Iron, 7.8 times more Magnesium, 8 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 14.4 times more Selenium, 149.7 times more Sodium and 6.7 times more Zinc than Raw Green Hot Chili Peppers.
• While Raw Green Hot Chili Peppers contain 18.7 times more Water than Dried Spirulina Seaweed.

Comparison of macro-nutrients per 1 kilogram:

• Dried Spirulina Seaweed has 7.3 times more Energy, 38.6 times more Fat, 126.2 times more Saturated Fat, 164.6 times more Omega 3, 12.1 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Fiber and 28.7 times more Protein than Raw Green Hot Chili Peppers.
• While Raw Green Hot Chili Peppers contain 1.6 times more Sugars than Dried Spirulina Seaweed.
• Both Dried Spirulina Seaweed as well as Raw Green Hot Chili Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.