Comparing Nutrients in 100 grams Dried Spirulina VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Dried Spirulina	58%	18%	24%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Dried Spirulina	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	10% 290kcal	1.38% 40kcal	2900kcal per day for Men 19-50 years
Fat	7.96% 7.7g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.65g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	51.4% 0.82g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	7.38% 1.25g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	7.28% 9.46g	130g per day for Men 19-50 years
Sugars	4.28% 3.1g	7.03% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.47% 3.6g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	103% 57.5g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Dried Spirulina	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	3.22% 29μg	6.56% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.38mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	282% 3.67mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	5.94% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.6% 3.48mg	1.22% 0.061mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.5% 94μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.2% 10mg	269% 243mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	4.6% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.3% 25.5μg	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Spirulina	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	12% 120mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	678% 6.1mg	19.3% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	356% 28.5mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	82.6% 1.9mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	6.57% 46mg	700mg per day for Men 19-50 years
Potassium	40% 1363mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	13% 7.2μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	70% 1048mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	0.13% 4.68g	2.37% 87.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Spirulina vs Green Hot Chili Peppers:

• Dried Spirulina Seaweed has 26.4 times more Vitamin B1, 40.8 times more Vitamin B2, 13.5 times more Vitamin B3, 57 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, 7.2 times more Vitamin E and 1.8 times more Vitamin K than Raw Green Hot Chili Peppers.
• While Raw Green Hot Chili Peppers contain 2 times more Vitamin A and 24 times more Vitamin C than Dried Spirulina Seaweed.
• Both Dried Spirulina Seaweed as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Spirulina vs Green Hot Chili Peppers:

• Dried Spirulina Seaweed has 6.7 times more Calcium, 35.1 times more Copper, 23.8 times more Iron, 7.8 times more Magnesium, 8 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 14.4 times more Selenium, 149.7 times more Sodium and 6.7 times more Zinc than Raw Green Hot Chili Peppers.
• While Raw Green Hot Chili Peppers contain 18.7 times more Water than Dried Spirulina Seaweed.

Comparison of macro-nutrients per 100 grams:

• Dried Spirulina Seaweed has 7.3 times more Energy, 38.6 times more Fat, 126.2 times more Saturated Fat, 164.6 times more Omega 3, 12.1 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Fiber and 28.7 times more Protein than Raw Green Hot Chili Peppers.
• While Raw Green Hot Chili Peppers contain 1.6 times more Sugars than Dried Spirulina Seaweed.
• Both Dried Spirulina Seaweed as well as Raw Green Hot Chili Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.