Comparing Nutrients in 1 kilogram Snacks, crisped rice bar, almond VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Snacks, crisped rice bar, almond	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	158% 4580kcal	188% 5450kcal	2900kcal per day for Men 19-50 years
Fat	210% 204g	364% 353g	97g per day for Men 19-50 years
Saturated Fat	118% 37.7g	270% 86.4g	32g per day for Men 19-50 years
Omega 3	194% 3.1g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	434% 73.8g	908% 154g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	497% 646g	426% 554g	130g per day for Men 19-50 years
Sugars	NA	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 4.3g	g per day for Men 19-50 years
Fiber	95% 36g	76.3% 29g	38g per day for Men 19-50 years
Protein	125% 70g	82.5% 46.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1103% 13.2mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1153% 15mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1102% 176mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.56mg	119% 5.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1357% 17.6mg	379% 4.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	128% 115mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	915% 137mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	74% 740mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	794% 63.5mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	696% 16mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1670mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	67.4% 2290mg	187% 6370mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	156% 2340mg	353% 5290mg	1500mg per day for Men 19-50 years
Zinc	481% 53mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.64% 23.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, almond VS Snack, potato chips, made from dried potatoes, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, almond versus 1 kg of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, almond vs Snack, potato chips, made from dried potatoes, plain:

• 1 kilogram of Snacks, crisped rice bar, almond has 6.3 times more Vitamin B1, 21.4 times more Vitamin B2, 6.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 9.6 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• While 1 kg of Snack, potato chips, made from dried potatoes, plain contains more Vitamin B9 than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
• 1 kilogram of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
• Both Snacks, crisped rice bar, almond as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, crisped rice bar, almond vs Snack, potato chips, made from dried potatoes, plain:

• 1 kilogram of Snacks, crisped rice bar, almond has 4.4 times more Calcium, 1.8 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus and 9.1 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 2.8 times more Potassium and 2.3 times more Sodium than Snacks, crisped rice bar, almond.
• 1 kilogram of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, crisped rice bar, almond has 5.8 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 1.7 times more Fat, 2.3 times more Saturated Fat and 2.1 times more Omega 6 than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Carbohydrate per one kilogram.