Comparing Nutrients in 7 ounces Snacks, crisped rice bar, almond VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Snacks, crisped rice bar, almond	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	31.3% 909kcal	37.3% 1082kcal	2900kcal per day for Men 19-50 years
Fat	41.7% 40.5g	72% 70g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	53.6% 17g	32g per day for Men 19-50 years
Omega 3	38.4% 0.62g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	86% 14.6g	180% 30.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	84.5% 110g	130g per day for Men 19-50 years
Sugars	NA	2.1% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.85g	g per day for Men 19-50 years
Fiber	19% 7.14g	15% 5.75g	38g per day for Men 19-50 years
Protein	25% 14g	16.4% 9.17g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	219% 2.63mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	229% 2.97mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	33% 5.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	269% 3.5mg	75.3% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.4% 23mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	182% 27.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	14.7% 147mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	54.5% 0.49mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	13.4% 454mg	37% 1264mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	31% 464mg	70% 1050mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.13% 4.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, almond VS Snack, potato chips, made from dried potatoes, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, almond versus 7 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, almond vs Snack, potato chips, made from dried potatoes, plain:

• 7 ounces of Snacks, crisped rice bar, almond have 6.3 times more Vitamin B1, 21.4 times more Vitamin B2, 6.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 9.6 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• While 7 oz of Snack, potato chips, made from dried potatoes, plain contain more Vitamin B9 than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
• 7 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
• Both Snacks, crisped rice bar, almond as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, crisped rice bar, almond vs Snack, potato chips, made from dried potatoes, plain:

• 7 ounces of Snacks, crisped rice bar, almond have 4.4 times more Calcium, 1.8 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus and 9.1 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 2.8 times more Potassium and 2.3 times more Sodium than Snacks, crisped rice bar, almond.
• 7 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, crisped rice bar, almond have 5.8 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Fat, 2.3 times more Saturated Fat and 2.1 times more Omega 6 than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Carbohydrate per seven ounces.