Comparing Nutrients in 1 pound Snacks, crisped rice bar, almond VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Snacks, crisped rice bar, almond	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	71.6% 2077kcal	85.2% 2472kcal	2900kcal per day for Men 19-50 years
Fat	95% 93g	165% 160g	97g per day for Men 19-50 years
Saturated Fat	53.4% 17g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	197% 33.5g	412% 70g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	193% 251g	130g per day for Men 19-50 years
Sugars	NA	4.75% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 1.95g	g per day for Men 19-50 years
Fiber	43% 16.3g	34.6% 13g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	79.4% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	500% 80mg	75.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58% 52mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	415% 62.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.2% 32.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	33.6% 336mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	360% 29mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	51.3% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	30.6% 1039mg	85% 2889mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	70.8% 1061mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	218% 24mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	0.82% 30.4g	0.29% 10.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, almond VS Snack, potato chips, made from dried potatoes, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, crisped rice bar, almond versus 1 lb of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, crisped rice bar, almond vs Snack, potato chips, made from dried potatoes, plain:

• 1 pound of Snacks, crisped rice bar, almond has 6.3 times more Vitamin B1, 21.4 times more Vitamin B2, 6.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 9.6 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• While 1 lb of Snack, potato chips, made from dried potatoes, plain contains more Vitamin B9 than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
• 1 pound of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
• Both Snacks, crisped rice bar, almond as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, crisped rice bar, almond vs Snack, potato chips, made from dried potatoes, plain:

• 1 pound of Snacks, crisped rice bar, almond has 4.4 times more Calcium, 1.8 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus and 9.1 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• While 1 lb of Snack, potato chips, made from dried potatoes, plain contains 2.8 times more Potassium and 2.3 times more Sodium than Snacks, crisped rice bar, almond.
• 1 pound of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, crisped rice bar, almond has 5.8 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• While 1 lb of Snack, potato chips, made from dried potatoes, plain contains 1.7 times more Fat, 2.3 times more Saturated Fat and 2.1 times more Omega 6 than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Carbohydrate per one pound.