Nutrient Comparison: Snacks, crisped rice bar, almond VS Snack, potato chips, made from dried potatoes, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, almond versus 14 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, almond vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Snacks, crisped rice bar, almond have 6.3 times more Vitamin B1, 21.4 times more Vitamin B2, 6.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 9.6 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain more Vitamin B9 than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Snacks, crisped rice bar, almond as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, almond vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Snacks, crisped rice bar, almond have 4.4 times more Calcium, 1.8 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus and 9.1 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 2.8 times more Potassium and 2.3 times more Sodium than Snacks, crisped rice bar, almond.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, almond have 5.8 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Fat, 2.3 times more Saturated Fat and 2.1 times more Omega 6 than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Carbohydrate per 14 ounces.