Comparing Nutrients in 5 ounces Snacks, crisped rice bar, almond VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Snacks, crisped rice bar, almond	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	22.4% 649kcal	26.6% 773kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	51.6% 50g	97g per day for Men 19-50 years
Saturated Fat	16.7% 5.34g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	61.5% 10.5g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	60.4% 78.5g	130g per day for Men 19-50 years
Sugars	NA	1.5% 1.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	NA	% 0.61g	g per day for Men 19-50 years
Fiber	13.4% 5.1g	11% 4.1g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.12mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	53.8% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	130% 19.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.5% 10.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	10.5% 105mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 237mg	22.3% 156mg	700mg per day for Men 19-50 years
Potassium	9.55% 325mg	26.6% 903mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	22% 332mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	0.091% 3.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, almond VS Snack, potato chips, made from dried potatoes, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, almond versus 5 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, almond vs Snack, potato chips, made from dried potatoes, plain:

• 5 ounces of Snacks, crisped rice bar, almond have 6.3 times more Vitamin B1, 21.4 times more Vitamin B2, 6.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 9.6 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• While 5 oz of Snack, potato chips, made from dried potatoes, plain contain more Vitamin B9 than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
• 5 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
• Both Snacks, crisped rice bar, almond as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, crisped rice bar, almond vs Snack, potato chips, made from dried potatoes, plain:

• 5 ounces of Snacks, crisped rice bar, almond have 4.4 times more Calcium, 1.8 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus and 9.1 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 2.8 times more Potassium and 2.3 times more Sodium than Snacks, crisped rice bar, almond.
• 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, crisped rice bar, almond have 5.8 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Fat, 2.3 times more Saturated Fat and 2.1 times more Omega 6 than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Carbohydrate per five ounces.