Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, nut and raisin VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	157% 4540kcal	144% 4180kcal	2900kcal per day for Men 19-50 years
Fat	210% 204g	171% 166g	97g per day for Men 19-50 years
Saturated Fat	298% 95g	189% 60.6g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	315% 53.6g	89% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	489% 636g	540% 702g	130g per day for Men 19-50 years
Sugars	NA	399% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27.7% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 51.6g	g per day for Men 19-50 years
Sucrose	NA	% 165g	g per day for Men 19-50 years
Fiber	147% 56g	100% 38g	38g per day for Men 19-50 years
Protein	143% 80g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	48% 7.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	100% 2.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	84% 840mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	422% 3.8mg	303% 2.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	273% 22mg	274% 22mg	8mg per day for Men 19-50 years
Magnesium	217% 910mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	522% 12mg	549% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	344% 2410mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	115% 3920mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	169% 2540mg	194% 2910mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	118% 13mg	11mg per day for Men 19-50 years
Water	1.65% 61g	1.74% 64.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Snacks, granola bars, soft, uncoated, chocolate chip per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin versus 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin has 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, nut and raisin vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin has 2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Iron, Manganese and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin has 1.2 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 3, 3.5 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy and Carbohydrate per one kilogram.