Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, nut and raisin VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	22% 644kcal	20.4% 593kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	24.2% 23.5g	97g per day for Men 19-50 years
Saturated Fat	42.3% 13.5g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	44.7% 7.6g	12.6% 2.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.3% 90g	76.5% 100g	130g per day for Men 19-50 years
Sugars	NA	56.5% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.93% 2.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.3g	g per day for Men 19-50 years
Sucrose	NA	% 23.4g	g per day for Men 19-50 years
Fiber	21% 7.94g	14% 5.4g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.4% 0.27mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	6.78% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	9.67% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	7.2% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14% 0.34μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.4% 23.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	12% 119mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 342mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	16.3% 556mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	28.6% 15.7μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	27.5% 412mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	16.8% 1.84mg	11mg per day for Men 19-50 years
Water	0.23% 8.65g	0.25% 9.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Snacks, granola bars, soft, uncoated, chocolate chip per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin versus 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Iron, Manganese and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 1.2 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 3, 3.5 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy and Carbohydrate per five ounces.