Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, nut and raisin VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	31% 901kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	41.7% 40.5g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	37.6% 12g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	62.6% 10.6g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	107% 139g	130g per day for Men 19-50 years
Sugars	NA	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.5% 4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.2g	g per day for Men 19-50 years
Sucrose	NA	% 32.7g	g per day for Men 19-50 years
Fiber	29.2% 11g	20% 7.54g	38g per day for Men 19-50 years
Protein	28.3% 16g	20% 11.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.18mg	9.5% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	13.5% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27% 32.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	16.7% 167mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	83.8% 0.75mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.33mg	54.3% 4.35mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.3% 478mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	23% 778mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	55.6% 30.6μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	33.6% 504mg	38.5% 577mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	23.5% 2.58mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.35% 12.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Snacks, granola bars, soft, uncoated, chocolate chip per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin versus 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Iron, Manganese and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 1.2 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 3, 3.5 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy and Carbohydrate per seven ounces.