Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 1.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 2.7 times more Iron, 1.5 times more Phosphorus and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium, 1.4 times more Manganese and 80.2 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 1 kg
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.