Lets compare vitamin content per 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Tomatoes with Green Chilies:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B9 per 100 g.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Tomatoes with Green Chilies:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.7 times more Iron, 1.5 times more Phosphorus and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.4 times more Manganese and 80.2 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 19 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Carbohydrate and Protein per 100 g.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.