Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Tomatoes with Green Chilies:
- 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Tomatoes with Green Chilies:
- 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 3.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 1.7 times more Selenium and 69.5 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 21.9 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.