Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash with Salt versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash with Salt vs Baked Red Potatoes:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 558 times more Vitamin A and 16.1 times more Vitamin E than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Butternut Winter Squash with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash with Salt vs Baked Red Potatoes:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 4.6 times more Calcium and 20 times more Sodium than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.7 times more Copper, 2.7 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Baked Red Potatoes contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 1.4 times more Sugars and 1.8 times more Fiber than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.2 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Protein than Baked Butternut Winter Squash with Salt.
- 1 kilogram of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Baked Butternut Winter Squash with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.