Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash with Salt vs Baked Red Potatoes:
- 14 ounces of Baked Butternut Winter Squash with Salt have 558 times more Vitamin A and 16.1 times more Vitamin E than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Butternut Winter Squash with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash with Salt vs Baked Red Potatoes:
- 14 ounces of Baked Butternut Winter Squash with Salt have 4.6 times more Calcium and 20 times more Sodium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.7 times more Copper, 2.7 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Baked Red Potatoes contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Butternut Winter Squash with Salt have 1.4 times more Sugars and 1.8 times more Fiber than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.2 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Protein than Baked Butternut Winter Squash with Salt.
- 14 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Baked Butternut Winter Squash with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.