Comparing Nutrients in 100 calories Baked Butternut Winter Squash with SaltVS Baked Red Potatoes
Weight per 100 calories
Baked Butternut Winter Squash with Salt
250g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.2 times more energy per unit of mass than Baked Butternut Winter Squash with Salt, which is average in comparison to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Baked Red Potatoes?
Baked Butternut Winter Squash With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash with Salt vs Baked Red Potatoes:
100 calories of Baked Butternut Winter Squash with Salt have 1213.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.6 times more Vitamin C and 35.1 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin K than Baked Butternut Winter Squash with Salt.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Butternut Winter Squash with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash with Salt vs Baked Red Potatoes:
100 calories of Baked Butternut Winter Squash with Salt have 9.9 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 43.5 times more Sodium and 2.5 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Zinc than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Baked Red Potatoes contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Butternut Winter Squash with Salt have 3.5 times more Omega 3, 3 times more Sugars and 3.9 times more Fiber than Baked Red Potatoes.
Both Baked Butternut Winter Squash with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Butternut Winter Squash with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.