Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash with Salt vs Baked Red Potatoes:
Baked Butternut Winter Squash with Salt has 558 times more Vitamin A and 16.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin K than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 g.
Both Baked Butternut Winter Squash with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Butternut Winter Squash with Salt vs Baked Red Potatoes:
Baked Butternut Winter Squash with Salt has 4.6 times more Calcium and 20 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Copper, 2.7 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Butternut Winter Squash with Salt has 1.6 times more Omega 3, 1.4 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.