Lets compare vitamin content per 1 kilogram of Sweetened Frozen Strawberries vs Carrots:
Sliced Sweetened Frozen Strawberries have 7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 4.1 times more Vitamin B1, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin E and 7.8 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Raw Carrots have similar amounts of Vitamin B2 per 1 kg.
Both Sliced Sweetened Frozen Strawberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Frozen Strawberries vs Carrots:
Sliced Sweetened Frozen Strawberries have 2 times more Iron, 1.7 times more Manganese and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 2.7 times more Phosphorus, 3.3 times more Potassium, 23 times more Sodium and 4 times more Zinc than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Raw Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sliced Sweetened Frozen Strawberries have 2.3 times more Energy, 13.5 times more Omega 3, 2.7 times more Carbohydrate and 5.1 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.5 times more Fiber and 1.8 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.