Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained vs Baked Red Potatoes:
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has 66 times more Vitamin A, 1.2 times more Vitamin B1 and 2.7 times more Vitamin C than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, juice pack, drained vs Baked Red Potatoes:
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has 1.3 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 4.2 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 6.5 times more Phosphorus and 4 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Baked Red Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has 5.8 times more Sugars than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.3 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.